Browse Our Services

Personal Training

One-on-one personal training session catered to meet you're needs and goal

Choose from 1hr or 1/2hr sessions. All equipment provided.

$60 per session (1 hour)

$40 per session (1/2 hour)

Remedial Massage

Post sports massage therapy and remedial massage (Coming Soon)

Group Sessions

Get a group together and meet all your health and fitness goals while having fun and a laugh. Tailored to suit your needs ranging from corporate groups and sporting groups through to family and friends.

2-on-one $40 per person (1 hour session)

3-on-one $30 per person (1 hour session)

4-on-one $25 per person (1 hour session)

Bootcamps:

Bootcamp training sessions are focused on enhancing core stability, cardio endurance, hypertrophy, strength and conditioning and toning. Each bootcamp training session will comprise of diverse activities and exercises so that you can achieve maximum results.

$20 per person (5 -10 people)

$10 per person (10+ people)

Boxercise Classes

Get your group together train in this high intensity yet very effective group training method. All this while having fun, sweat and a laugh.

$20 per person (5-10 people)

$10 per person (10+ people)

Body Composition and Measurements:

  • Body Fat test
  • Girth Measurement
  • Fitness and Strength test
  • $50 per person (1 hour session)

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